Category: Mental Health
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Doctor Explains How To Relieve Anxiety Instantly Using Your Vagus Nerve
What is the vagus nerve? And how can it relieve anxiety? “It’s almost like a yin and yang. The vagal response reduces stress. It reduces our heart rate and blood pressure. It changes the function of certain parts of the brain, stimulates digestion, all those things happen when we are relaxed.” ~ Mladen Golubic, M.D., Cleveland…
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Understanding Post-Traumatic Stress Disorder (PTSD): Symptoms, Treatment, and Support
Understanding Post-Traumatic Stress Disorder (PTSD) These events can be anything from natural disasters, serious accidents, terrorist acts, war/combat, or personal assaults. While it is normal to experience a range of reactions after trauma, most people recover from initial symptoms naturally. This can have a significant impact on their day-to-day functioning and quality of life. …